Blog

A look back at 2025 at Real Fitness Sarasota: elevated programming, deeper accountability and powerful community wins, plus what’s ahead in 2026.

A healthy holiday mindset starts with grace. Learn why one day off your routine won’t derail your progress, how to bounce back after Thanksgiving and simple post-holiday tips to stay consistent, grounded and guilt-free.

Grips can boost your CrossFit performance - but are you relying on them too much? Learn when to use grips, how to build grip strength and more about simple accessory work to improve your gymnastics skills.

In today’s world, many of us spend long hours in a fixed position—whether sitting at a desk, standing at a workstation, or even lounging on the couch.

Ever finish a workout feeling like a total mess, gasping for air? Yeah, we’ve all been there. But what if I told you that changing how you breathe could actually help you perform better, recover faster, and even feel less wrecked after training?

Injury can feel like an unwelcome roadblock on your fitness journey, but it’s also an opportunity for growth—both mentally and physically.